101 Recipes from God’s Garden

Description

Hearty Split Pea Soup with Vegetables

This split pea soup is nutritious, filling, and packed with flavor. It’s perfect for a cozy lunch or dinner and is easy to prepare with simple ingredients.

Ingredients:

• 1 clove garlic, minced
• 1 onion, chopped
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 2–4 tablespoons Bragg Liquid Aminos (or soy sauce)
• 6 cups water
• 1 cup split peas
• 1 cup grated carrots
• 1 potato, chopped
• Salt and pepper, to taste

Instructions:

1. Sauté aromatics: In a large pot, heat the olive oil over medium heat. Add the minced garlic and chopped onion. Cook for 2–3 minutes until fragrant and slightly softened.
2. Add seasoning: Stir in the cumin and 2 tablespoons of Bragg Liquid Aminos, blending well with the garlic and onion to release the flavors.
3. Cook the peas: Pour in 6 cups of water and add the split peas. Bring the mixture to a boil and then reduce heat to a gentle simmer. Cook uncovered for 2 minutes, then remove from heat. Cover the pot and let it sit for 1 hour to allow the peas to soften.
4. Add vegetables and simmer: After soaking, add the grated carrots and chopped potato to the pot. Return to low heat and simmer, covered, for about 2 hours, stirring occasionally to prevent sticking. The vegetables and peas will cook down to a creamy, hearty consistency.
5. Adjust seasonings: Taste the soup and adjust with additional Bragg Liquid Aminos, salt, or pepper as needed.

This split pea soup is naturally flavorful, full of protein and fiber, and perfect for a healthy meal. Serve it warm with crusty bread or enjoy it on its own for a comforting, wholesome dish.